Relax. Revive. Repeat.
I specialize in teaching private and small group yoga classes to classroom teachers. My unique approach combines my experience as a classroom teacher with yoga and meditation to tailor a yoga session that is specific to each client’s needs. Much like classroom teachers design lessons to meet individual student needs, these private/small group yoga sessions provide each client with a prescription for self care. These are the same tools I used in my classroom to support myself toward making a positive impact on my students.
Teacher self care is important for us to be able to meet our students’ needs on a daily basis. Before we can fill others’ buckets we must first fill our own. Classroom teachers are often overworked and exhausted. These private sessions are the perfect way for teachers to put themselves and their well being at the top of the list. Even a few minutes a day can bring about positive changes in energy level and clarity of mind. I invite you to join my Facebook Group: Peaceful Teacher, Peaceful Life. We are building a community there to support teachers toward greater well-being in their lives. |